AMBER PERSONAL TRAINING
BUILD STRENGTH, GAIN CONFIDENCE AND INCREASE VITALITY AND WELLBEING
My mission is to provide tailor made online training programmes and plans to suit anyone who wants to increase their strength, build lean muscle and enhance their confidence and vitality in and outside of the gym. I have worked in the fitness industry for over 15 years and my personal passion is strength training but I am also qualified in:
- Sports Conditioning
- Outdoor Training
- Exercise Referral Therapy
- Personal Training
- Excercise to Music
- Nutrition for fitness and wellbeing.
- Fitness Instructor
About Amber
Who I am
I am someone who discovered a passion for strength building and fitness whilst recovering from a stroke in 2013. I went from able bodied to totally paralysed overnight. I made a full recovery despite a prognosis of a 1/3 prospect of severe disability and a 1/3 prospect of locked in syndrome. I spent 5 years working in Gyms and with private clients. I have taken a few years out to focus on retraining as a mental health academic. I am passionate about the importance of consistent fitness tailored to where you are right now and nutrition that is realistic, enjoyable and easy to maintain. The key to finding a fitness approach that works for you is finding what you enjoy doing at times that work for you within your busy schedule and with the support of an experienced and knowledgeable fitness professional ME.
CLASSES
Every Level
PRICES
Affordable
Request a consultation
Simply fill out this form if you want to get started working with me. I aim to respond within one working day
Transform Your Life with Amber Personal Training
At Amber Personal Training, we believe that strength, confidence, and vitality are within reach for everyone. Our expert trainers are dedicated to helping you embark on a journey towards a healthier, fitter you, right here in Huddersfield. With personalised training plans that fit your unique needs, you will discover the power of fitness and nutrition to transform your life.
Personalised Fitness Plans Just for You
Every individual is different, which is why we create realistic and tailored fitness plans that cater specifically to your goals. Whether you’re looking to build strength, enhance your endurance, or simply adopt a healthier lifestyle, Amber Personal Training offers support and guidance every step of the way. Your journey is personal, and we’re here to ensure you succeed.
Empower Yourself with Expert Guidance
Our certified personal trainers not only focus on physical fitness but also on boosting your confidence and vitality. We are committed to empowering you to overcome obstacles and achieve your fitness goals. With personalized coaching and ongoing support, you will gain the confidence to tackle challenges both in and out of the gym.
Nutrition: The Key to Your Success
Nutrition goes hand-in-hand with fitness, and at Amber Personal Training, we provide guidance on how to fuel your body right. Our nutrition advice is tailored to your lifestyle and fitness goals, ensuring you have the energy and vitality to reach your utmost potential. Embrace better nutrition and see the results in your performance!
Join Our Community and Thrive
When you join Amber Personal Training, you’re not just signing up for a personal trainer; you’re becoming part of a supportive community. Our s personal training sessions and fitness classes are designed to motivate and inspire you, while also providing a platform to forge lasting connections. Together, we’ll celebrate your progress and keep you motivated every step of the way.
Frequently Asked Questions
Intermittent Fasting
This is a nutrition approach that works well for some but for others it is too restrictive. There is no one size fits all approach to nutrition and meal planning.
Motivation
Motivation isn't something anyone can give you, finding a plan and routine that works for you consistently and the benefits you gain from following that plan and routine will build motivation.
Macro Calculation
This is something that will be tailored to your individual needs current requirements and goals.
Cardio Training
No one likes cardio! There I said it, I HATE cardio but I love running outside and cycling. Does that count as cardio? If your goal is a triathlon or to improve your running times then your cardio training is a vital part of that journey.
Sleep Routine
Sleep is an important part of maintaining a healthy homeostatis (normal resting state) for your physical health and it is vital to ensure optimal recovery.
Fat Loss
Fat loss is something which is based upon a large number of factors (age, weight, body composition, gender, activity and goals). The key to successful fat loss that is sustainable is a tailored plan that enables you to enjoy the process without excessive restriction.
Need a more personalised program?
Get in touch for more information Contact Us
📌Huddersfield, West Yorkshire
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